When teens stop talking, many parents assume they don’t care. But emotional shutdown is often a defense mechanism—especially for teens who feel overwhelmed or afraid of being judged.
Why Teens Shut Down
Common reasons include:
- Anxiety and fear of saying the wrong thing
- Emotional overwhelm
- Depression and low energy
- Trauma and distrust
- Feeling misunderstood
- Chronic conflict at home
- Shame and low self-esteem
How to Break Through
Instead of forcing conversation, try:
- Short, non-pressuring check-ins
- Calm tone and predictable routines
- “I’m here when you’re ready” messaging
- Avoiding lectures in emotional moments
- Focusing on safety and connection first
How Therapy Helps
Therapy gives teens a safe space to:
- Express feelings without pressure
- Build emotional vocabulary
- Develop coping tools
- Improve communication with family