Change is stressful—even when it’s positive. For kids and teens, major transitions can trigger anxiety, depression, behavior changes, or emotional withdrawal.
Therapy helps families move through change without feeling like everything is falling apart.
Common Transitions That Impact Mental Health
- Divorce or separation
- Moving or changing schools
- Breakups and friendship loss
- Family blending and new siblings
- Loss and grief
- Graduation and identity changes
How Therapy Helps With Adjustment
Therapy supports:
- Processing emotions safely
- Building coping strategies
- Improving resilience
- Supporting parents through the change
- Preventing long-term emotional patterns