When a teen is in crisis, it can feel terrifying. Many parents freeze because they’re unsure what’s “serious enough” or what the right next step is.
Crisis support is about stabilizing emotions, ensuring safety, and building a plan that helps everyone breathe again.
Signs Your Teen May Be in Crisis
- Talking about wanting to disappear or “not be here”
- Self-harm or threats of self-harm
- Sudden extreme mood changes
- Dangerous impulsive behavior
- Panic attacks that feel uncontrollable
- Aggression that feels unsafe
- Complete emotional shutdown and withdrawal
What You Can Do Immediately
- Stay calm and focused (your tone matters)
- Remove access to anything unsafe if needed
- Stay physically present and connected
- Ask directly if they feel safe
- Seek professional help immediately if danger is present
How Crisis Intervention Helps
Crisis intervention services may involve:
- Rapid emotional stabilization
- Safety planning for the teen and family
- Short-term structured support
- Coordination with ongoing therapy and care
- Helping parents know how to respond next