Teen anger can feel personal—but it usually isn’t. Anger is often a protective emotion that shows up when a teen feels unsafe, overwhelmed, ashamed, or powerless.
Instead of only addressing the anger, it helps to look underneath it.
What Teen Anger Often Covers Up
- Anxiety
- Depression
- Trauma and hypervigilance
- Bullying or social rejection
- Low self-esteem and shame
- Stress from school or expectations
- Family conflict and lack of control
How Therapy Helps With Anger
Therapy helps teens learn to:
- Identify triggers before escalation
- Regulate emotions and calm their body
- Communicate needs more effectively
- Replace impulsive reactions with coping skills
- Build confidence and problem-solving skills