Insights and Stories for Your Well-Being

Mental health care works best when families feel truly seen and understood—not judged or misunderstood.

Many teens feel like they’re the only one struggling. Group therapy changes that. It gives

Change is stressful—even when it’s positive. For kids and teens, major transitions can trigger anxiety,

The “right therapist” isn’t just someone with credentials—it’s someone your teen can actually connect with.

When teens stop talking, many parents assume they don’t care. But emotional shutdown is often

School refusal can feel like a power struggle—but most of the time it’s fear. When

Teen anger can feel personal—but it usually isn’t. Anger is often a protective emotion that

One of the most powerful parts of therapy is understanding what’s happening. When teens and

When your teen is dysregulated, it’s easy to become dysregulated too. That doesn’t make you

ADHD is not “laziness.” It’s not “bad behavior.” And it’s not something kids can just