ADHD is not “laziness.” It’s not “bad behavior.” And it’s not something kids can just willpower their way through.
ADHD affects attention, impulse control, emotional regulation, and executive functioning—which impacts school, relationships, and self-esteem.
Common ADHD Symptoms in Teens
ADHD may look like:
- Difficulty focusing, staying organized, and finishing tasks
- Forgetfulness (losing items, missing assignments)
- Impulsivity and risky choices
- Emotional outbursts or sensitivity
- Restlessness or feeling constantly “driven”
- Trouble managing time and routines
Misconceptions That Harm Teens
Many teens internalize ADHD and think:
- “I’m stupid.”
- “I’m bad at everything.”
- “I can’t keep up.”
That’s why support matters early—it protects confidence.
How Therapy and Support Help
Behavioral therapy can support teens by:
- Teaching organization and time management skills
- Improving emotional regulation
- Reducing conflict at home
- Supporting healthy self-esteem
- Providing strategies for school success