Trauma doesn’t always come from one dramatic event. It can come from chronic stress, instability, bullying, loss, neglect, or any experience that overwhelms a teen’s ability to cope.
And trauma often shows up in ways people don’t expect.
Common Signs of Trauma in Teens
Trauma may show up as:
- Anger and emotional outbursts
- Avoidance of certain places, people, or conversations
- Hypervigilance (always “on edge”)
- Trouble sleeping or nightmares
- Numbness or disconnection
- Panic, anxiety, or irritability
- Risk-taking behaviors or substance use
- Difficulty trusting others
How Trauma-Focused Therapy Helps
Trauma therapy helps teens:
- Feel safe again in their body and mind
- Process overwhelming memories in a healthy way
- Reduce anxiety and emotional reactivity
- Rebuild confidence, trust, and stability
- Improve relationships and coping skills